Applebees nutrition information is wide-ranging depending on what kind of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to treat any palate. Maybe that's why Applebees is one of the countries most popular restaurants. Who doesn't like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Try going to a gas station in rural areas of United States and finding anything that is healthy. Healthy is a rather vague term but lets work with a definition of a food that at least doesn't do harm. You might find some milk and low fat cheese or even eggs occasionally. Vast majority of what you'll find is tightly sealed in plastic and resembles military MRE ration packs. We're talking about food so full of preservatives, salts, and fats that it can survive indefinitely.

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What you don't know, CAN hurt you. Several chains and restaurants don't even know or give you access to nutritional information for the food they serve. Some claim since they make everything by hand, it would be impossible to do so. Tell that to the nearly 50 chains that already do!

There are even sections on shopping, storing and preparing food, smart choices when dining out (including specific dishes that are more healthy at certain restaurants such as Subway, Quiznos, Outback Steakhouse, Red Lobster, Applebee's, Chili's, Cracker Barrel, Perkins, and a few others. However, please note the are only a couple of approved selections at a few of these places, and the book does not have a complete list of foods served at restaurants), and tips for healthy kids.

If you stop by at one of the local grocery stores like Harris Teeter, they often have a deli bar where they will make you a sandwich from scratch so you can pick and choose what you want on your sandwich. They also have a variety of food like different chicken salads, pasta, chicken kabobs, burger patties, already cooked fresh. You can just order that to go and its often cheaper than eating at a sit down restaurant.

Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight. The way your best girlfriend would tell you over a cocktail.

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